Yoga Alchemy Private yoga lessons offer a holistic treatment that ignite healing and restoration to ones physical, psychological and spiritual bodies. Through this method we will focus on the path of Yoga as a healing journey by cultivating specific Therapeutic Yoga exercises designed for your individual healing needs, intentions, and desires. These practices will consist of physical exercises, breathing techniques, meditation practices, and affirmations. Through the exploration of a daily practice that will be given to each student the student will create, stimulate, and maintain an optimal state of physical, emotional, mental and spiritual health. The essence of this holistic therapy will balance the energies of your being allowing you to feel and tap in more deeply to your true nature.
*Yoga Alchemy is offered for $100 per session. A 15% discounted rate applies to those whom purchase a package of 10 Yoga Alchemy sessions. It is my deepest prayer that all those that are feeling called to this incredible healing service feel welcomed regardless of personal finances. I will always provide options so you may choose an amount that honors my offerings and its value in your life while also honoring your own personal financial reality. Connect with me so that we may explore these options together.
Yoga Alchemy Public Yoga Classes at Ashtanga Yoga Studio 120 East Tonhawa St. Norman OK 73069
Tuesday's 9:30am-11am (All Levels)
Yoga Alchemy Classes will offer a holistic approach to the practice of yoga by joining together a vast understanding of Ashtanga Yoga (the Eight Limbed yoga path) by exploring the Yamas (5 ethical disciplines) and Niyamas (5 spiritual observations). These inspirational classes will weave together traditional breath & alignment based Ashtanga sequences & asanas, Yoga Therapeutics, Pranayama, Mantra, Mudra, & Meditation moving the body, mind and spirit through the Koshas (the 5 layers or sheaths of Self) to touch into and assist in the healing of the whole person. We will journey through the 7 major Chakras (energy vortices) and explore different physical, energetic and spiritual practices that assist in activating and healing these energetic centers. Through the lens of the Chakras we will also attune our practice to the 5 Elements & dive deeper into our emotional healing through bringing awareness to the Klesha's (the five primary obstacles we face as human beings) & antidotes to these aspects of Self. This will be a beautifully inspired class for all of those seeking to deepen their awareness of themselves and to fully enliven their personal healing and yoga practice.
*This class will also honor the present cosmic current and lunar phases and will celebrate with Chandra Namaskar classes on the New & Full Moon Days.
Spirit of the Rose Public Yoga Classes (pre-registration required)
Moonday Yoga Monday's 6-7:30pm
Moonday Yoga- (All levels Gentle Woman's Yoga Class)
Moonday Yoga is a woman's yoga class that will meet every Monday evening from 6 to 7:30pm at Spirit of the Rose. We will gather as a circle of woman to share in a communal experience of gentle & restorative yoga. This class will be held in intentional space to offer woman the opportunity to nourish and enrich their bodies, minds and souls; to start their week in the essence of self love so that they may show up more fully for all of their responsibilities for the coming week.
Class registration is by the month and will close at the beginning of each month and re-open at the end of each month for new enrollment as woman can feel free to come and go by the month as it resonates and aligns with their personal schedules.
This class has limited space and 11 women will be invited into our circle.
Monthly Class fee including 4 or 5 yoga classes per month (depending on the month) is $54